Mindset Mastery.

Understanding that stress is a response to a situation and not the situation itself will transform employee's abilities to respond instead of react.

Stress is the epidemic of the 21st century. It affects people’s work, relationships, and mental and physical health. Worker stress is a major cost to businesses in terms of diminished productivity and increased absenteeism, with 1 in every 2 sick days taken being stress related. A major source of workplace stress comes from the rapid rate of change.

Developing Mindset Mastery improves adaptability and the ability to go with the flow of change. Other tangible benefits include greater productivity through a calmer response under pressure; clearer thinking and enhanced ability to find creative solutions; improved happiness and mental health; better team work through an enhanced ability to positively affect others.

The simple tools of Mindset Mastery are effective for transforming the stress response. They are easy to practice, time efficient and a great preventer of costly burnout.

Program Themes Include:

  • Understanding mindfulness

  • Transforming stress through awareness

  • Taking responsibility for emotions

  • Understanding reactive mind patterns

  • Expanding creativity

  • Mastering focus in the present moment

  • Practical tools for taming the mind.

Join Project Pause.

Spreading calm in the workplace and across the globe

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14 Northcote Terrace Gilberton, S.A.

hello@intentionalhealth.com.au  

 Tel. 04030 32 100