Meditation Made Simple.

Meditation is a proven tool for alleviating stress, increasing productivity, improving health and creating a better work environment.

Meditation can be profoundly simple and time efficient, practiced anywhere, any time, and a few minutes of meditation each day yields tangible benefits.

Science has shown that people who meditate regularly for a short time each day, live longer, are less reactive, and have higher levels of the happy hormone, serotonin - and so do the people around them!

Our meditation programs give people a taste of a variety of meditation techniques, shine a light on the scientific benefits and bust the myths surrounding mediation.

Meditation induces a profound state of rest, improves calmness, creativity and happiness, reduces anxiety, enhances a sense of control and boosts focus.


Program Themes Include:

  • What is meditation?

  • Scientifically proven benefits.

  • Choosing what works.

  • Establishing the practice and daily rhythm.

  • Using techniques to help with workplace scenarios. 

Join Project Pause.

Spreading calm in the workplace and across the globe

Still unsure?

Have questions?  Want to learn more?

Please feel free to reach out by filling the form below.

Thanks! Message sent.