Food For Mood.

Learning to eat well can dramatically transform employee health and wellbeing.

What we eat directly affects our health. 

As a nation, we are overfed and undernourished. The rise in diseases such as diabetes, heart disease, arthritis, sleep apnoea and gastrointestinal disease places a huge burden on businesses through absenteeism and lowered productivity.

Employees will learn about the benefits of healthy eating, which can range from better sleep, greater energy and stamina, improved concentration, weight loss, better mood and reduced inflammation.

These things alone directly affect improved productivity and reduced absenteeism.


Program Themes Include:

  • How our food affects our health.

  • Nutritional requirements of the body.

  • Signs and symptoms of nutritional deficiencies.

  • Habits for healthy eating.

  • Common lifestyle diseases and how to avoid them.

  • How to use food to balances the body's energy.

Join Project Pause.

Spreading calm in the workplace and across the globe

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